Introduction to Tai Chi

Tai Chi Chuan (ultimate fist) is now more famous being practiced for health reasons but it has a long history to start with. Tai Chi Chuan focuses on the flow of the Chi and it was believed that Tai Chi Chuan gain tremendous benefits in terms of health or longevity. If you still wonder how Tai Chi Chuan looks like, go to parks in the morning and if you find a group of people moving in a slow motion routine that’s most probably Tai Chi Chuan.

Most modern Tai Chi Chuan styles can trace their development back to the 5 main traditional Tai Chi schools which is Chen, Yang, Hao, Wu and Sun. Most of us might notice that the Symbol for Tai Chi Chuan is the Yin and Yang symbol, but not much know that it is actually a Taoist symbol which represent fast and slow movements.

Speaking of Tai Chi Chuan, the person that we must not ignore is the Taoist Monk Zhang San Feng back in the 12th century. According to what we understood here Zhang San Feng studied Tao Yin which is the breathing exercises and different martial art forms from Shaolin monastery. But the founding of Tai Chi Chuan is also by accident, where Zhang was looking at a dried Calabash, Gourd (Wu Lou) that floats on top of a huge urn that was used to store water, no matter how hard he tried to knock the Wu Lou, it keeps floating up again and again after sinking and there are not much that was listed on this but as per what was told, it attributes to the founding of the basic movement of Tai Chi Chuan.

Some might think that Tai Chi Chuan is always about slow controlled movements and not much have seen the fast moving movements, It happen back in the Ch’ing Dynasty where after Manchurians has invaded the Chinese Empire, The new emperor saw that Tai Chi Chuan is very well spread in the Country and also those who practiced this martial art are in really good health conditions, therefore he demanded to learn Tai Chi Chuan and it’s secret. But due to the grudges that those at Ch’ing Dynasty hold against the Manchurians, the Masters at that time are not keen in teaching the secrets, but by doing so it will mean death. Therefore the fast pace Tai Chi Chuan was omitted and the new Emperor was taught only the slow paced part. And since the slow movement pace of Tai Chi Chuan started growing and was categorized under Neijia (Soft or Internal) Martial Arts.

Tai Chi Chuan trainings consist of the followings:

Weapons: Jian (Straight Sword) , Tao (Broadsword), San (Folding Fan), Kun (Wooden Staff) Qiang (Spear), those not so famous weapons are Da Tao (Big Broadsword), Pu Tao (Sabres), cane, rope-dart, 3 sectional staff, whip and more...

Sparing: 2 Person Tournament, Sashou

Breathing: Nei Kung / Chi Kung

Image taken from : topnews.in

From The Pros - Tai chi

Name: Mark Small

Type of Martial Arts: I practice taijiquan or tai chi chuan as well as hsing I and baguaquan. When combined as in practices of lo he ba fa, the Fu family systems, or Chen Pan Ling's composite forms classical literature refers to them as nei jia ---internal martial arts.
My current teachers, Shou Yu Liang of Vancouver and Chen Yun Ching of the Republic of China have ranked me as a black sash. I'm a 5th generation Yang Family and 1st generation Ling Yun Pai sifu.

Years of Training: over 40 years.

How You Started: I began in the Bruce Lee craze of the 1970's. My first Yang Family style teacher was Master Choy Kam Man of San Francisco who's father, Choy Hok Pang was the first teacher sent by Grandmaster Yang Ching Fu to teach in America. A also trained in Chen Pan Ling's taijiquan in the early 1970's because it had more expressive spiraling energy and martial import. This composite form allowed me a quicker grasp of hsing I and baguaquan. I also practice Sun style and the compulsory 42 forms.

Why this martial art is good: The internal arts of China are well rounded. There is something for everybody. Though popular when practiced for improving health, taiji in particular has a sport application called push hands or tui shou. This amounts to sensitivity training for close range grappling. When used for self-defense or fighting more whole body techniques that include shuai or throwing are used. This is called san shou. Health, sport, and self-defense are graduated plateaus in Chinese philosophy and a well rounded teachers trains and can relate lesson from all three areas.

Advice to Newbies: Beginners who are serious about practice can best learn from a number of teachers and particularly from those that utilize classical principles such as connecting, interpreting, issuing, and returning an opponent or partner's intrinsic energy. Taijiquan, literally known as the "grand ultimate fist", combines straight line with circular movements in sophisticated combinations to respond to the initiative of a partner or opponent, never in a reactive manner. That way you use their weight, balance, and energy to make them feel like they are defeating themselves. Solo form practice compliments partner training. Visualize someone to engage with in front of you during solo form practice. Conversely, when engaging with an opponent move from the empty state known as wuji that comes before the separation of yin and yang in your body. Develop your whole body as your fist (chuan or quan). From Yang Family practices sense a contra-lateral yin and yang separation that links your left side leg with your right side arm and visa versa. Taijiquan always uses two hands and when one part of your body moves subtly and internally, every part of your body moves --- I tung chuan tung. Loosen your joins to do this ---song, as all taiji is gentle or looks effortless to begin with.