From The Pros - Chi Gung

How many types of Chi Gung are there?

Well, as for styles of chi gung (qigong/ ch'i kung) there are thousands, known and unknown, as it is an ancient and diverse art. Basically they all come down to one of the following, or a combination of the following:

1) Chi gung for health maintenance, regeneration and longevity; I call this "Wellness Chi Gung
2) Martial arts chi gung'- this can be sub-divided into the internal (soft, esoteric) styles and the external (hard, exoteric) styles...which exist on a continuum, not in conflict with each other.....so, Hung Gar Kung Fu uses many external martial chi gung methods, but also soft; tai chi chuan uses mostly soft/ inner martial chi gung methods, but can also use hard methods (fighting/sparring isn't always soft!)
3) Spiritual chi gung - these are inner meditative methods to clarify and raise our spirit; also to embrace and learn to embody higher virtues and principles (compassion, wisdom, harmony, balance, confidence, etc...)....it may or may not be religious, that is up to the practitioner...the art of Usui Reiki Ryoho is one of the best and most effective yet simple forms of spiritual chi gung out there, orginating with the great teacher, O-Sensei Mikao Usui...

So, basically, all chi gung methods fall somewhere within one of these categories; some are very comprehensive and complete systems; some are very narrow (like 'medical chi gung')....chi gung can be simply defined as, 'working with the chi/ life-force' the goal being to achieve whatever the intention of the style/ art is....chi gung must always be practiced with respect for all life, never for selfish or negative purposes- dedicate all to the highest good of all...

Classically, in China, chi gung came from and was influenced by these sources: Taoism, Buddhism, Chinese Martial Arts, Chinese Medicine, ancient Chinese Shamanism.

What types of Chi gung are you teaching?

I teach all of these, 'wellness chi gung,' 'martial chi gung (inner and outer, soft/hard),' and 'spiritual chi gung.' My methods come from my 23 yrs. of experience with a very diverse group of teachers, including 17 yrs. full-time with my teacher, as a lineage disciple.

Why is internal chi good for those who practice martial arts?

well, quite simply, there is no getting away from 'internal chi' so if we can learn good methods which will allow us to be in tune with our life-force/ chi and learn how to work with it- not against it- everything we do in life can be enhanced; including our martial arts practice.

Are there any martial arts that use chi?

As I stated in answer to the previous question, there is no getting away from chi! So, yes, all martial arts use chi- everything that lives, breathes, and exists- all creation- is chi of one form or another, constantly and endlessly transforming....now, some martial art styles and traditions/ lineages realized this long ago and have developed methods to work with the life-force/chi in many, many ways....the names of the styles and their reputations are not the real thing- the student needs to find a teacher who has learned these methods and is willing to share them....in this day and age there is no good reason for secrecy, for the vast majority of chi gung methods....see if the teacher exhibits the qualities he/ she is teaching (and keep in mind we are all human, perfect/ ideal standards are hard to reach!), is she/ he healthy? strong voice, good posture, etc....or, can they fight, if it is a martial chi gung art....are they loving, compassionate, and insightful if it is spiritual chi gung?

How does chi gung work?

Well, the exact answer depends on the type of chi gung method/ style it is...but basically what they all have in common is this: as living beings we have life-force (chi, prana, ki, breath of God, mana, etc...); the Cosmos/ Universe is also a creation of life-force, untold and limitless forms of energy....the life-force of the Cosmos and our life-force interact....so, in chi gung we learn methods which are designed around this simple, natural but often-times overlooked fact....it is like the nose on our face, or the fish in water- so completely natural that we forget about it...with good chi gung training we learn to make use of the natural gifts we have been born with, and to maximize them for our health and longevity, and many other purposes, such as: art, business, harmony in family and community, sports, martial arts, and so many others....

What / Where did chi gung originate?

Chi gung actually pre-dates human civilization, going way back to the beginnings of our race....so, the most ancient lands and cultures: China/ Asia; India; the Middle East; Africa, this is where chi gung originated....the Chinese and Indian cultures, being so old and having an unbroken history, is where chi gung and yogic methods were the most highly developed; they then spread outwards everywhere that people went and are....the situation today is quite interesting as all of these methods are blending and new methods are being created at rates never seen before...it is very important that the essential principles and concepts are preserved as this process unfolds....this way the art of chi gung will stay alive and pure, not be diluted into some fake, cheap, and unwholesome imitation...(like McChi Gung!- stay away!)...

Who can I contact if I wish to know more?

There are links on my website to excellent sources of info, see http://www.reikibutterfly.com/. also, I would recommend the book, 'Harnessing the Power of the Universe' by Dr. Daniel Reid, it is a well written, easy to read, and comprehensive introduction to all of these things I have talked about...

Thank you!

Michael S. Fuchs, Sifu
www.reikibutterfly.com
Facebook: Michael s. Fuchs

Introduction to Jodo

Jodo also known as jojutsu is a type of armed martial arts that uses short staffs called that is called jo which is about 3-5 feet long. This art is focused on Defense especially against sword and not that much on the Attacking side. There are 2 branches of Jodo called Koryu and Seitei Jodo and now this are very famous among Japanese Police and was refered as keijojutsu (police stick art)

Jojutsu is an exclusive martial art of the Kuroda Clan until the early 1900s, then the art was taught to the general public. It started back to the late 16th Century, where assassination and murder is common in Japan at that time. The Founder Muso Gonnosuke was a warrior who had trained in several Martial Arts school as well as a Shinto Priest training in bojutsu or the art of long staff. Gonnosuke is also a legend that is always compared to Miyamoto Musashi (also known as Sword Saint) as both are undefeated in battlefield.

Gonnosuke is believed to challenge Musashi twice which he won the challenge the 2nd time after Gonnosuke took up concepts from spear, halberd, staff and sword he developed what eventually became known as today’s JoJutsu. After Gonnosuke won the match against Musashi his reputation grew overnight and started to teach his art of Jodo. It is also where further refinements came and over the centuries his students added in other weapons and forms to form a complete school of combat.

Image taken from: hugin.demon.co.uk

From The Pros - Taijutsu

Name: Graham Clunan

Type of martial arts: currently studying Bujinkan Budo Ninpo Taijutsu, (other arts I've played with include, Karate, taekwondo, jujutsu, aiki-jujutsu, muay thai, taichi, etc.....)

Rank: Shidoshi

Years of training: In the Bujinkan 16 years, in total officially 23 years (unofficially its 28.)

How did you start: it started with family members who did Karate teaching and training me at home because i was officially too young to join a Dojo, when i was old enough i joined a Karate Dojo and it went on from there, i tried a few other arts while continuing to train in and progressing very well in Karate until i was invited to the Ninjutsu Dojo my friends had joined. My first lesson changed my outlook on everything i had previously learn't, as i continued to train i had major personal conflicts between the training and naturally began using my newly learn't Taijutsu instead of the drilled and conditioned 'Style' i had been doing all my life. i made a decision and left all my other martial arts.i still cross train now and again, but my outlook is now from a Bujinkan/Budo point of view, so really i guess i don't actually train in anything else anymore! a butterfly can't become a caterpillar once its changed!

Why you think this art is good: This art is so diverse, We use the bodies natural movement, we don't have rules and if we do we usually break them!, if there ever was a box we think out side of it, when you think you've learn't something from this art...another facet emerges!

Advices for newbies: Don't take advice from anybody, Don't trust anybody who says this Martial art is better than that art, do a martial art that works for you and that you enjoy!

I don't claim to be a pro, I'd be very cautious of any instructor who does.

From a Ninjutsu point of view, be careful with what information is being bounced around, especially on the Internet as a lot of it is incorrect and misleading.

Questions are good, question everything, cross reference things from reliable sources, ask your instructor, senior grades from other Dojo, if still in doubt- directly from the Honbu.

Find a good instructor who is also a student, a teacher who never learns shouldn't be teaching. they should "go to the source" (i.e. train in Japan regularly, trains and shares information with people who go to Japan regularly ,etc)

Budo is all martial arts, but not all martial arts are Budo.

From the Pros - Tai Chi

Name: Michael S. Fuchs

Type of Martial Arts: Five Formed Fist Shaolin Chuan Fa, Tai Chi Chuan, Filipino Kali

Rank / Belt: Chief Instructor

Years of Training: 23 Years

How You Started: always interested in martial arts and related arts, since I can remember, read books and stuff as a child about martial arts, wrestling and sports; saw movies, tv about martial arts (Bruce Lee and David Carradine mostly)...by age 20 was very sick (high blood pressure, arthritis, depression), got going to be healthy, but also wanted to learn all sides of it...luckily I chanced upon a great teacher and was with him for 17 yrs. full-time.

Why this martial art is good: This martial art system is wonderful because it is extremely diverse and comprehensive, it contains various sub-systems and styles, if you stay with it you can become a very complete and accomplished martial artist...from internal to external, long-range to short range, striking to grappling, empty hand to all weapons...also the inner healing and meditative arts it has...principles, concepts, traditional philosophy, etc....very well constructed, and well rounded Shaolin traditional system..

Advice to Newbies: find a good teacher, listen well and practice hard, then live the art and try to use it to help you with all things in your life....be a positive force in life, that is what the arts are for...not destruction...:)....the real art is practiced in life, not just the kwoon or dojo...life is the dojo!

Introduction to Shaolin Kung Fu

Most of us have heard of Shaolin Kung Fu, and there are also a lot that has mistaken that there is a typical type of Martial Art by the name of Shaolin Kung Fu. In fact, Shaolin Kung Fu is referring to a vast collection of Martial Arts and served as a base where the modern martial arts evolve from.

There used to be a saying in China back in the ancient days that Martial Arts around the world (the world that it refers to is China only) came from Shaolin. Martial Arts like Wing Chun, Hong Ga are all samples of martial arts that were taught to the Grand Masters from Shaolin.

The most famous Kung Fu Monk from Shaolin that most Chinese might know is “Dat Mo” or Bodhidharma, It was believed that Martial Arts in China is divided into 2 categories, the External Martial Arts and the Internal Practice (Qi Gong) and most of the credits on the internal practice goes to “Dat Mo”. It was believed that while in his stay in Shaolin Monastery, he has been staring at the wall for 9 years and at the end of the 9th year, a hole was found on the wall that he has been gazing but we cannot find further proof of that. Huiguang and Sengchou in the other hand is credited on the growth of the External Martial Arts, Both of them are Martial Artist before they were ordained in the monastery and they were reported to be the first few monks that is in Martial Arts.

Most of us might think, aren’t monks not suppose to fight? Or aren’t monk suppose to be holy schmoly? This is a misconception of a lot of people, monks learn Martial Arts to defend themselves and they take it as a practice to train endurance, focus and for health purpose. It started even back in Tang Dynasty (618 - 907AD), Monasteries are being attack and robbed from bandits and pirates, pushed around by the governments to seize their lands and so on, and these monks are doing nothing more than just defending their place. Therefore the culture stays with the monastery and it has become a daily routine for the monks in Shaolin to practice Martial Arts.

Image taken from topic.chinaa2z.com

Introduction to Hong Kuen

Most chinese educated friends might know about the name “Wong Fei Hong” but not much might know that Wong Fei Hoong is the most famous practitioner for Hung Kuen Kung Fu.

Hong Kuen is a Chinese Martial arts style from Southern China that was developed from the roots of Shaolin Kung Fu. Hong Kuen was initially developed for military purposes and by focusing on the value of it’s school which includes courage, perseverance, and discipline this value have not waver since then till now.

The Founder, Master Hung Hei Guen who was a tea merchant by trade who was associated as one of the Ten Tigers of Shaolin developed the style throughout his life, but Hong Kuen started to manifest when Master Hung was being an apprentice of the Abbot of Shaolin Monastery. The most famous fist known till now is the tiger and crane fist that represent both hard and soft energy. Where one is focused to attack and the other focus on defend.

Hong Kuen’s stance is based on the 5 basic animals, which most people that is interested in China’s Kung Fu might know about, the styles are dragon that employs powerful punching techniques, snake focuses on speed and attacks on vital areas to take down their opponents, leopard can attack difficult reachable weak points of the body that are hard to reach, tiger and crane which was mention earlier uses the hard and soft energy.

Master Hung had many disciples in this life during the spreading of this martial arts and it spreads widely due to many are trying to rebel during the Ching dynasty in the south part of China. The Legend started when Master Hung had an apprentice by the name of Luk Ah Choi who is a Manchurian based in Guandong, where he refine the style further in reach out to even more practitioner, one of Master Luk’s student Master Wong Kei Ying who is also the father of Master Wong Fei Hong.

Many have said that it was not easy for martial arts to be taught to apprentice during the time of Master Luk, and stories was shared that the masters will be going around together with opera troupes to spread the art. And it was brought to another whole new level when the martial art was passed to both Master Wong Kei Wing and Wong Fei Hong.

Just like Wing Chun, Hong Ka practitioner also practices to use weapons in their practices like Butterfly Knife, Spears, Broad Sword and many other weapons but not all of the branches teaches the same as some are more focus on selected stance or type and the schools up to date is still refining it’s techniques therefore there are also variations like Black Tiger Fist, Taming the Tiger and many more was founded along the way.

Since the founding of Hong Kuen there are also many well known masters and many modified or more refined versions, masters such as Miu Tsui Fa and Fong Sai Yuk are also plays an important role to spread this martial art.

Sorry, as we cannot manage to get a good image for Hong Gar Kuen or Hong Kuen, we have to just pick an image from the net, image taken from wongfeihung.com

Dojo – Filipino Kali

Country: USA
Town: Newington, CT
Dojo's Name: Butterfly Martial and Healing Arts
Type of Martial Art: Filipino Kali
Contact Person: Sifu Mike
Contact Number: N/AEmail: reikibutterfl1@yahoo.com
Website: www.reikibutterfly.com